The purpose of the fitness curriculum is to expose the child to exercises and activities of physical literacy that build strength and cardiovascular endurance. Each belt rank builds on the previous to increase student’s fitness level through a multitude of martial arts based exercises.
Benefits of strong FITNESS
– Capable of performing at higher levels due to their good physical fitness
– Faster runners, stronger throwers and hitters
– More alert due to their healthy bodies
– Better sleeping habits due to their healthy bodies
– More confident because of their physical capabilities
The 10 fundamental skills are:
TeamWork
The purpose of the teamwork curriculum is to teach the child how to cooperate ...
Control
The purpose of the control curriculum is to teach the child how to have control ...
Balance
The purpose of the balance curriculum is to help the child master the skill of balance ...
Memory/Concentration
The purpose of the memory/concentration curriculum is to have students gain ...
Discipline (Self-discipline)
The purpose of the discipline curriculum is to positively reinforce the importance ...
Coordination
The purpose of the coordination curriculum is to teach the child their left from right ...
